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In the search for natural solutions to improve digestive health, oregano infusion has gained popularity for its multiple benefits. This herb, known not only for its culinary use but also for its medicinal properties, is an effective option for those who wish to optimize their intestinal transit
Digestive properties of oregano
Oregano is rich in bioactive compounds that promote gastrointestinal health. These include antioxidants and essential oils that stimulate the production of gastric juices, thus facilitating the breakdown of food
In addition, its fiber content helps regulate intestinal transit, preventing problems such as constipation and promoting a balanced intestinal flora. Incorporating an oregano infusion into the daily routine can be a simple step towards more efficient digestion.
How to prepare and consume the infusion
Preparing an oregano infusion is quick and easy. Simply boil some dried or fresh leaves in water for a few minutes and then strain. It can be sweetened with honey or lemon to taste to improve its flavor
For optimal results, it is recommended to consume this infusion daily, preferably before meals. In this way, you will not only enjoy its digestive benefits, but also take advantage of its anti-inflammatory and antioxidant effect, thus contributing to overall well-being.