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The hamburger is one of the most popular and delicious dishes, but it is often associated with an unhealthy diet due to its fat and calorie content. However, it is possible to enjoy a hamburger without compromising your health or your figure. Here are some strategies for eating a healthier hamburger.
Choose the right meat
Choose lean meats such as chicken breast, turkey or lean beef (such as sirloin). These options have less fat than fattier meats.
Consider vegetarian or vegan burgers made from legumes, tofu or quinoa. These options are usually lower in saturated fat and rich in fibre.
Choose a healthy bread
Swap white bread for wholemeal or rye bread. These types of bread are more nutritious and contain more fibre, which helps to keep you fuller for longer.
To further reduce calories, you can wrap your burger in lettuce leaves instead of using bread.
Add fresh vegetables
Add a variety of fresh vegetables such as lettuce, tomato, onion, pickles and avocado. Not only do they provide nutrients and fiber, but they also add bulk to your burger without many extra calories.
Watch the dressings
Avoid creamy sauces and opt for lighter options such as mustard, low-fat yogurt sauce or guacamole instead of mayonnaise.
If you decide to use higher-calorie dressings, be sure to use them in moderation so as not to add too many calories.
Smart companions
Instead of fries, consider accompanying your burger with fresh salad, steamed vegetables or roasted sweet potatoes. If you really want fries, opt for a small portion or share with someone.