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Henry Cavill is one of the best-known actors. Not only for his multiple roles, the most iconic being 'Superman', but also for his incredible physique and relationship with healthy living.
However, Henry Cavill's routine, although effective as can be seen, is also complicated to follow for those who do not have the financial resources that the actor does. His routine is not only made up of the exercises and sports he does, but also his diet and other habits he implements to lead a healthy lifestyle measured to the millimeter
A very disciplined sports routine
The actor has itted in various media outlets, such as GQ, that his sports routine usually includes six days a week. Normally, fasted cardio sneaks into his routine, practically every day. The only thing he consumes before this cardio is a coffee. Then he has breakfast and goes to the gym. The order in which he performs his routines is legs; then chest, triceps and calf; back; shoulders and biceps; each routine on different days.
In addition, the actor has hired a trainer who is well known in his circles and who does not look cheap. This is Dave Rienzi, who also works with another of the best physiques in Hollywood; The Rock. The workouts he sets for him include isometrics. These exercises help to strengthen tendons, muscles and ts in order to reduce the number of injuries.
Other habits that involve great expense
Although the training that Henry Cavill does can be adapted to people who are not millionaires, it is true that the actor accompanies this routine with other habits that do involve a large outlay of money.
His technical material such as sports watches, textiles or sports shoes are some of the items included in this investment. As well as spending on the high-level personal trainer and the classes or gyms he attends. To these items must be added the supplements. Cavill is an executive of a supplement brand called MuscleTech. From this he gets the whey protein from grass-fed animals, the pre-workout Shatter Elite (which contains caffeine, L-citrulline and beta-alanine), MuscleTech Amino Build (contains BCAAs) and Hydroxycut Hardcore Elite (helps with weight loss), which he consumes daily.
The food she eats is quite simple but it includes one food that stands out, rosemary water. This supposedly improves cognitive performance and memory. It is also said to help relieve anxiety and stress. She never skips eight hours of sleep at night and hydration is also key in her health routine