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Mornings for most people begin with an alarm and the first stretch of the day. However, according to some experts, this first stretch should be avoided when it is not performed with the proper technique and knowledge. Although it may seem like a harmless gesture (and in many cases it is), it could be extremely harmful if we do not know how it should be done. So, if we want to start the morning without pain and on the right foot, it is important to take into the recommendations of specialists
What should we bear in mind?
If you're someone who likes to start the day with a stretch, it's important to keep in mind what this practice entails
One of the things specialists warn about is that stretching is not necessary. If you do not experience stiffness or pain, it is not necessary to force the stretch. This could cause pain and even injury, especially in sensitive areas such as the neck or back
In addition, it is important to listen to your body. If you have any pain you should not continue with the stretching. In fact, if this pain continues and persists, you should a physiotherapist so that they can analyze and treat this discomfort. that it is not necessary to stretch and that a number of alternatives such as walking, gentle exercise... can be considered to wake up the body
Experts recommend that, instead of stretching as soon as we get up, we should perform dynamic stretches that incorporate gentle, controlled movements so that our body wakes up better without forcing muscles and tendons
Alternatives to morning stretches
Although stretching in the morning can be very beneficial if done carefully and with the correct technique, if you are in doubt or know that you do not have the knowledge to do it properly, there are equally effective alternatives.
One is walking. Quiet walks in the early morning can be especially beneficial in addition to giving us the opportunity to breathe fresh air in the morning and get some fresh air.Yoga or Pilates are also excellent options to achieve the effect of stretching but in a guided and dynamic way, to avoid damaging our tendons.
One action that we usually do in the morning and that meets the benefits or contributions of stretching is yawning. This helps to oxygenate the muscles and organs. Similarly, hydration in the morning helps to hydrate the muscles and reduce stiffness in the early morning hours