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Kombucha is a drink that has become very fashionable in recent years. This fermented liquid is usually made with tea, sugar, bacteria and yeast. Kombucha is obtained through a natural fermentation process, in which a colony of microorganisms called SCOBY consumes the sugar and produces this famous carbonated drink.
Known for its multiple benefits, kombucha has gained great popularity in recent years. Some of these include the probiotics it contains, the B vitamins and the enzymes present in this liquid. However, some experts are beginning to warn of some negative qualities that could affect the consumer
The side effects of kombucha
Drinking kombucha is not usually harmful. However, experts are beginning to warn of the side effects that can result from consuming this drink
One of the symptoms it can cause is upset stomach and gas. Being rich in probiotics, it can cause discomfort in the digestive process, especially when you start to consume this drink. In addition, it may cause an allergic reaction if you do not pay attention to the ingredients that make it up or that go into the preparation process
If the kombucha is homemade, there may be some bacterial contamination, as its preparation may not be adequate. In addition, excessive consumption of this drink can cause abdominal pain, diarrhea, nausea and vomiting.
It is important to note that kombucha may contain alcohol, although in quite low amounts. But, if you are intolerant to this substance, you should be aware of it so as not to consume it. Similarly, it is important to note that it may contain caffeine or theine, so if you are sensitive to these substances it may affect you or cause some alteration.
How to avoid these problems
If you want to benefit from the properties of kombucha but do not want to suffer the aforementioned effects, it is important that you pay attention to the advice of specialists
To start drinking kombucha, you should do it gradually. Start with small amounts and increase the dose over the days or weeks. Always increase gradually, without drastic changes. Also, you should choose a kombucha that is reliable and of good quality. This way you can be sure of the quality and ingredients. For example, pasteurized kombucha is usually safer for those with a weak immune system or for pregnant women
If you have any doubts, medical conditions, are taking any medication or treatment, or are simply concerned, consider consulting a doctor before consuming kombucha. It is also important to read the labels to check the ingredients and the presence of alcohol, if any