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UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her knows the value of a good night's sleep. With the 2025 March Madness tournament underway and the pressure on as the Huskies chase another title, Bueckers recently opened up about her bedtime routine, revealing the five things she does to drift off.
"Sleep is crucial for me," she told SELF during a Zoom interview earlier this year, underscoring how rest keeps her sharp for a season where she's already made history as the fastest Husky to hit 2,000 career points.
Her first go-to is a gentle stretch to shake off the day. "I do this one little move for my hips-it loosens me up after all the running," she explained. For a 6-foot guard who's constantly cutting through defenses, it's a small but mighty way to ease tension.
Second, she sets the mood with dim lights and her trusty sleep mask-a staple she's raved about since her GQ Sports 10 Essentials feature. "A huge part of life is finding time to nap," she said with a grin, and that mask helps her tune out distractions, whether it's daylight or dorm noise.
Sleep tips from a hoops superstar
Third, Bueckers unwinds with her iPad, often catching up on sports highlights or a quick show. "I can't go anywhere without it," she itted, showing how a little screen time helps her switch gears after practice or games. Her fourth step is all about comfort-she reaches for her favorite gummies, a quirky ritual that's become her relaxation signal. "They're just part of the vibe," she laughed, keeping it casual but hinting at how these small joys ground her.
Finally, she caps it off with a moment of reflection, leaning on her faith and mental strength. "There's good days and bad days, but my love for the game and Godly strength get me through," she posted on Instagram after her 2022 ACL comeback-a mindset that's carried her to this point.
As UConn kicks off March Madness against Jackson State on March 22, at 1 p.m. ET on ABC, Bueckers' sleep habits might just be the secret weapon keeping her ready to lead. Fans on X are already buzzing about her routine, with one tweeting, "Paige dropping sleep tips is the MVP move we didn't expect!"