Goodbye to blood problems: this is the plant that helps control sugar levels

When we look for a natural remedy to regulate blood sugar, there may be many foods and plants that help us with this goal. However, there is one that stands out above the rest. This is sage. Sage is a medicinal plant that has a lot of properties, among which is its ability to help regulate blood sugar.

Sage, key in blood sugar regulation

This plant, not so common or widespread in our country, has remarkable properties. Among them is its ability to regulate blood sugar. This quality is very beneficial for people with diabetes or prediabetes, but also for those who want to have greater control of their blood sugar levels. In this sense, sage is very good at improving insulin sensitivity, reducing blood glucose levels, regulating carbohydrate metabolism and is of great help in the prevention of diabetes.

If you want to consume sage, the most recommended way is to make an infusion of this medicinal plant. This seems to be the best way to consume it and to include the benefits and properties that it contains. However, we must be careful. According to WebMD, studies are still needed to recommend sage extract as a treatment for diabetes. Therefore, we always recommend that it be a complement to the treatment agreed with your doctor and that you consult with him the consumption of this plant for your specific case.

Other properties of sage

The properties of sage are multiple and are not limited to the regulation of blood sugar. In fact, there are many more benefits to consuming this plant than you might imagine

Sage is antiseptic and anti-inflammatory. This is a real wonder for those who suffer from an infection or inflammation caused by a blow or injury, as it will be a complementary treatment to that already being carried out to cure it. It is especially good for the skin, oral mucosa and throat. On the other hand, it helps to heal wounds and ulcers, in addition to having astringent properties.

Its antioxidant power helps protect cells from damage caused by free radicals and its digestive properties help to ensure that digestion is carried out in the best possible way and to avoid problems such as diarrhea, stomach aches and stomach pains.

On the other hand, sage helps to calm cramps and pains and is relaxing. It is an ideal plant for when we are suffering or experiencing pain and when we have a high level of stress and agitation. It is also beneficial for regulating our body temperature, helping to reduce sweating. This is especially beneficial for women going through menopause. And, for women who are still having their period, it is also emmenagogue. That is, it helps to regulate the menstrual cycle