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The concern for having a healthy lifestyle and a positive eating routine for our body is booming. In relation to this new trend, many products have emerged that fit this lifestyle. Some of these products are organic, which have acquired a notorious fame. However, experts have questioned whether these foods are better than conventional ones, taking into the benefits they provide but also other data that have been discovered and analyzed.
What is an organic food and what are its benefits?
The categorization of food can be complex. The meaning of these foods is often unclear, as is the case with organic foods. These are also defined as organic or bio. They are referred to in these multiple ways as foods that are produced in a way that respects the environment and biodiversity. This is done through cultivation that excludes synthetic chemicals (including fertilizers and pesticides) and genetically modified organisms.
It is clear that the absence of these products during the cultivation and processing has a number of benefits for the body of those who consume them. The fact that chemical pesticides are not used does not mean that pests are not controlled, but that it is done in a more natural way.
There is also a lower presence of cium. This is a toxic heavy metal that can cause various health problems, as mentioned by specialists at the Mayo Clinic. Less exposure to these products generates potential benefits for our body and a lower incidence of some types of cancer, for example
But are they healthier than conventional ones?
One of the most widespread beliefs is that organic products are significantly better than conventional ones. However, Nutrimedia is not so sure
We must bear in mind that when a food product bears the European Union organic label, it means that 95% of the ingredients are organic. An analysis was carried out to determine whether these products are much better than conventional ones. Apparently, the results have been dubious. However, it is important to understand that these inconclusive results are due to the fact that there are few studies investigating this field and, on the other hand, that most of them are observational.
It is worth mentioning that, in relation to the nutritional profile, better data are seen in organic products (although they are very slight). In fact, what is mentioned in Nutrimedia is that, for people who have a balanced diet, they are practically imperceptible. This is especially useful if we also take into that these foods are expensive and that processed products, even if they are organic, can still have unhealthy ingredients.