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Kylie Kelce isn't holding back when it comes to postpartum advice-and she's got a few things to get off her chest. Just days after welcoming her fourth daughter, Finnley "Finn" Anne Kelce, with husband and former NFL star Jason Kelce, Kylie returned to her Not Gonna Lie with Kylie Kelce podcast to share what new moms really need to hear.
At 33, Kylie knows the drill. With four daughters under six-including Wyatt, Elliotte, Bennett, and now baby Finn-she's well-acquainted with both the magic and the madness of new motherhood. But one piece of advice she's officially canceling? "Sleep when the baby sleeps."
"That's one of the most asinine things people say," Kylie told listeners. "When are you supposed to eat, shower, talk to other humans-exist-if you're asleep every time the baby is?"
What not to say to a new mom
Kylie also took aim at how people comment on a new mother's appearance. According to her, focusing on weight or physical changes is not just unhelpful-it's downright disrespectful.
"Her body literally just built a human," she emphasized. "Your opinion on how she looks? Completely irrelevant. Instead of 'You look great,' how about, 'You're doing great'?"
She made it clear that this period is about survival and , not snapbacks or social commentary. "Let's stop expecting women to smile through exhaustion and act like they're not healing from something monumental."
How to actually help
So what should you say to a new mom? Kylie had plenty of helpful suggestions: offer real . "Bring food. Babysit the older kids. Start the dishwasher or do a load of laundry," she said. "Just do something that gives her a break."
She even joked about what not to do: "Please don't show up with sugary snacks for the other kids unless you want them doing backflips on the couch while I'm holding the newborn."
Kylie's refreshingly honest take isn't just relatable-it's necessary. With humor, heart, and a dose of tough love, she's reminding everyone what new moms actually need: less advice, more action.