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In the field of food, there are many foods that can help us improve different problems. The properties of food can be especially beneficial in different cases, but for this we must know in depth what each nutrient is going to provide us with. In this sense, nutritionists have highlighted one herb that can help soothe t pain, among many other benefits. We are talking about star anise. Star anise is a medicinal and culinary spice recognised by various studies and experts for its anti-inflammatory properties and its ability to relieve t pain.
How star anise can help us
The main qualities attributed to star anise are its anti-inflammatory properties and its ability to relieve t pain. This herb contains compounds such as shikimic acid and flavonoids, which help to reduce inflammation
On the other hand, it is considered key to preventing arthritis, precisely because of the anti-inflammatory properties mentioned above. In addition, it is able to strengthen bones, as it contributes to the production of collagen, which can be essential for improving bone health
It can also be helpful if you have digestive problems. The carminative properties help to relieve bloating and gas, which can improve your digestive process. Another characteristic of star anise is that it is antimicrobial and antifungal. This means that it helps to fight infections.
But its benefits do not stop there. Its antioxidant properties have also been reported, as it is capable of protecting cells from oxidative damage; and antiviral properties, as shikimic acid is often used in the production of antiviral drugs because of its effectiveness in this regard
How can we consume it?
You may have read about its benefits and wanted to consume it but don't know how. One of the best ways to take star anise is through an infusion.
To prepare it, you should have about five star anise units for every 250 milliliters of boiling water. They should be left to stand for about ten minutes and then can be consumed
Although this infusion can bring us many benefits, we must also take into a number of precautions. One of them is that it should not be consumed in large quantities, especially if the consumer is a child, a pregnant woman or a nursing infant. In addition, it could interact with certain medications, so if you are taking any medicine, you should consult your doctor or a health professional to evaluate whether you can consume it